Dealing With Trauma: A Guided Series (Virtual)
Date and time is TBD
|Virtual Event - details sent via email
A thoughtful, trauma-informed series exploring how trauma can live in the body, influence our responses and shape the way we move through the world.
Time & Location
Date and time is TBD
Virtual Event - details sent via email
About the event
Trauma is not always something we can simply think our way through. It can affect the body, nervous system, relationships, behaviors and the way we experience everyday life.
This guided virtual series creates space to explore those connections through trauma-informed education and accessible practices including breathwork, sound, mindfulness and body awareness.
Each session builds on the last while also offering tools you can begin incorporating into your own life. The goal is not to “fix” your trauma in a few sessions, but to create greater awareness, understanding and opportunities for healing.
Recurring Event:
This offering is presented as a multi-session series, with dates and times announced as new sessions open. RSVP to receive the complete schedule and session details by email.