I’m Spiraling… Now What? (Virtual)
Date and time is TBD
|Virtual Event - details sent via email
When your thoughts are running the show, what do you actually do? Learn simple grounding practices to help you come back to yourself when everything feels like too much.
Time & Location
Date and time is TBD
Virtual Event - details sent via email
About the event
We all have those moments: the overthinking starts, your nervous system kicks into high gear and suddenly one thought has turned into seventeen.
This practical, supportive session explores simple grounding techniques you can use in the moment — at your desk, in the car, before a big conversation or whenever you feel yourself starting to spiral. We’ll focus on awareness, breath, body-based practices and small tools that can help you interrupt the cycle and reconnect with the present.
No perfect mindset required. Just a willingness to pause.
Recurring Event:
Select dates and times are offered throughout the year. RSVP for the session that works for you; event details and access information will be sent by email after registration.
We’ll explore different ways to settle the mind, reconnect with the body and create a little more space between you and the noise. Come exactly as you are — no meditation experience…