Resetting Your Nervous System (Virtual)
Date and time is TBD
|Virtual Event - details sent via email
When your body feels like it’s stuck in “go,” it can be hard to slow down. Explore intentional practices designed to help you recognize stress, reconnect with your body and create a greater sense of calm.
Time & Location
Date and time is TBD
Virtual Event - details sent via email
About the event
Our bodies respond to stress long before we consciously realize what’s happening. Learning to recognize those signals — and knowing what to do with them — can change the way we move through our day.
This virtual experience introduces accessible, body-based practices including breathwork, grounding, mindful movement and intentional pauses. Together, we’ll explore ways to shift out of constant activation and create moments of regulation in everyday life.
This isn’t about forcing yourself to relax. It’s about learning how to listen.
Recurring Event:
Select dates and times are offered throughout the year. RSVP for the session that works for you; event details and access information will be sent by email after registration.